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Altitude Training, 2007.
An analysis of the benefits of altitude training to enhance athletic performance.
1,317 words (approx. 5.3 pages), 5 sources, MLA, $ 44.95
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Abstract
The paper discusses altitude training, which involves exercising and/or living at fixed heights for a length of time, in order to take advantage of the reduced oxygen. The paper examines how this condition is accompanied by other physiological disturbances, including mental toughness. The paper discusses how sports experts and other trained observers suggest that one should take caution about investing a large amount of time,money, and health, in a practice which promises only minimal benefits. The paper concludes that altitude training can decrease performance at sea-level, which would be counter-productive for the athlete.
Outline:
Introduction
Methods
Altitude Training and Effects of the Environment
Physiological Effects
Negative Effects
Conclusion
Bibliography
From the Paper
" A number of studies pointed to the value of lower oxygen cost of steady-state cycling and running after exposure to hypoxia as an observed but unexpected benefit of LHTL (McConnell 2006). Saunders and group found the oxygen cost of running was at an average of 3.3% lower after LHTL than after two interventions. Otherwise, there were no significant differences between or within subject groups for ventilation, heart rate, respiratory exchange ratio or hemoglobin mass. The absence of a change in R field likewise appeared to support the contention of improved mechanical efficiency after LHTL, such as increased use of carbohydrate."
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Mediterranean Diet and Cardiovascular Disease, 2007.
This paper discusses the connection between a Mediterranean diet and the reduction of cardiovascular disease.
3,807 words (approx. 15.2 pages), 11 sources, APA, $ 104.95
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Abstract
In this article, the writer discusses the Mediterranean diet, which is a nutritional model inspired by the traditional diets of the Mediterranean area of Europe. The writer explains that the traditional Mediterranean diet includes a lot of fruits and vegetables, breads and whole grains, olive oil, fish and that the Mediterranean diet does not include a lot of meat or dairy. The writer then discusses that although some people are concerned about adequate nutrient levels of this diet, as well as concerns about the speculated weight gain from the olive oil, clinical trials have repeatedly shown that this is a healthful dietary choice. Further, the writer notes that from the perspective of cardiac rehabilitation, it is important to note the significant findings from many studies show that a Mediterranean-type diet is likely to reduce the risk of cardiac problems.
From the Paper
"Over three thousand men and women from Attica, Greece, were studied to determine the effect of the Mediterranean diet on the incidents of both heart disease and cancer, as related to the total antioxidant capacity of these individuals who do not show any clinical signs of cardiovascular disease. The difference between this study and the majority of studies that had been completed previously is that in previous studies, individual nutrients or foods were analyzed. In this study, however, the complete Mediterranean dietary pattern is taken into consideration for analysis, giving more insight into the potential benefits of this dietary style. Each of the participants in the study was first assessed using a diet score to determine how strictly each set of personal eating habits follow the traditional Mediterranean diet. According to the study by Pitsavos, there was a direct correlation between how closely an individual followed the "inherent characteristics of this diet" and cardiovascular health; specifically, the Mediterranean diet is shown to encourage high levels of total antioxidant capacity, as well as lower oxidized LDL-cholesterol concentrations. Total antioxidant capacity is positively correlated with the consumption of olive oil, red wine, and fruit and vegetables. On the other hand, diets high in animal fats and saturated fats induce atherosclerotic diseases. These factors help to explain why the Mediterranean diet is healthful, though these are not necessarily the only factors involved."
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Advertising for Children, 2007.
This paper examines the impact of food advertising on children.
1,604 words (approx. 6.4 pages), 5 sources, MLA, $ 52.95
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Abstract
The paper discusses how the prevalence of childhood obesity and related health issues have convinced many legislators and health professionals that food advertising to children is at least partly to blame. The paper relates that children view more commercials aimed at getting them to choose fast food, unhealthy food and sweet foods than nutritious and healthy food. This is apparent in current ads for chocolate milk, cookies, microwavable french fries and a host of other foods that are tantalizing to children. The paper demonstrates how the advertising industry seeks to make money for their clients, not protect consumers, and until that mentality changes, Americans and their children will continue to be bombarded with advertising that is geared to sell hamburgers rather than encourage a new generation of healthy eaters.
From the Paper
"Throughout the past two decades, scientists and researchers have conducted many studies on children's advertising. They found the four most advertised items were toys, cereal, candy, and fast food (Gunter, Oates & Blades 15). A 1999 study found that out of 350 Saturday morning television advertisements, two-thirds were for food children would be attracted to, and the most common was some type of sugary cereal product (Gunter, Oates & Blades 17). Another 1997 study on children and food advertising found "The typical child sees 170 McDonald advertisements on television per year. In 1997, more advertising money $1.4 billion was spent on commercials for food and food products than any other product type" (Johnson, and Young 276). Food is big business, and so is appealing to the tastes of American children."
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Obesity - A Growing Epidemic, 2006.
A discussion regarding obesity in the USA.
1,323 words (approx. 5.3 pages), 8 sources, APA, $ 44.95
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Abstract
This paper discusses the issue of obesity amongst the American population. The paper reports that obesity is becoming one of the most serious threats to health in many industrialized countries and especially in the United States.
From the Paper
"Other studies and statistics support these views. Many of these studies claim that obesity is "... poised to become the nations leading health problem and No. 1 killer" and is "already the cause of 400,000 deaths a year...or 45 per hour..." (Hearne. S. et al, 2004) Each study seems more alarming than the last. For example, there are assertions that obesity will soon overtake tobacco use as the leading cause of preventable death, if current trends continue. (Hearne. S. et al, 2004) A statistic that is particularly shocking is that 119 million, or 64.5 percent, of American adults are overweight or obese. These and similar facts are repeatedly borne out by extensive research in various areas and states, and from different vantage points. "
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Anti-Aging with Herbs & Lifestyle Changes, 2006.
A discussion and review of literature pertaining to natural anti-aging methods and techniques.
4,742 words (approx. 19.0 pages), 10 sources, MLA, $ 121.95
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Abstract
This paper reviews various literary sources that present different methods and tactics that facilitate anti-aging naturally. This paper discusses what can be done in order to bring to light innovative and practical approaches to a strategy of health, happiness and vitality.
Outline:
Introduction
Healthy Updates: Reliable Newspaper and Internet Sources
A Wealth of Health-focuses Literature Found in Books
'Age-Proof Your Body: Your Complete Guide to Lifelong Vitality'
'The Handbook of Clinically Tested Herbal Remedies, Volume 1'
'Food - Your Miracle Medicine'
"Water - The Stuff of Life" (Phillip Day)
'Culpeper's Complete Herbal'
'Tyler's Honest Herbal'
'Is Yoga A Back Remedy?'
From the Paper
"What determines the won or lost category for those cells in our bodies is what we take in our bodies as food; "Their sole source of energy is the food you give them," Carper continues, and the latest and best research available validates the "long-held human wisdom that food does have medicinal powers."
Indeed, since the emergence of human civilizations, people have relied on "forests, fields and gardens" for our medicines, and roughly 75 percent of the people in the world still do rely on the forests, fields and gardens for their sustenance. Carper alludes to the wisdom of James Duke, a botanist and specialist in medicinal plants with the U.S Department of Agriculture, who believes that "if a food has a wide folklore reputation as a remedy for specific diseases," that in itself provides "some proof" of that food's "potential validity" (Carper, 5). "
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"Wellness Foods A to Z", 2006.
A review of the book "Wellness Foods A to Z" written and published by the University of California Berkeley.
820 words (approx. 3.3 pages), 1 source, MLA, $ 29.95
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Abstract
This paper reviews and discusses the book "Wellness Foods A to Z" written and published by the University of California Berkeley. The paper discusses the benefits of healthy eating as described in this book and gives a complete overview of what the book contains.
From the Paper
"The second part of this book is a guide to vitamins and minerals. It is an a to z profile of various vitamins and minerals that include potential health benefits, recommended intakes, facts about the vitamin or mineral, supplement guidelines, and leading food sources for each vitamin and mineral. It also has a chart showing the latest RDAs. This section of the book is colored coded with blue pages and the vitamins and minerals are listed in alphabetical order, so it is easy to access.
The third part of this book, which is color coded with green pages, is about the basics of wellness foods. It discusses the nutritional bounty in vegetables, fruits, grains, legumes, meats, poultry, seafood, eggs, and dairy products. It gives a complete description, related facts, and colored pictures of each of the foods listed in the book. In addition, it also discusses some of the risk related to each food and how to safely prepare and cook each food."
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Nutrition, 2006.
A review of 'Confessions of a Medical Heretic' by Robert Mendelsohn and 'Reclaiming Our Health' by John Robbins.
3,420 words (approx. 13.7 pages), 2 sources, MLA, $ 96.95
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Abstract
This paper discusses the issue of nutrition, using examples from the books 'Confessions of a Medical Heretic' by Robert Mendelsohn and 'Reclaiming Our Health' by John Robbins, to highlight the importance of this subject.
From the Paper
"Mendelsohn states, "If you look at almost any other system of medicine besides the Western, you'll find a heavy reliance on food," (p. 38). Traditional cultures and traditional medicine offers guidelines for healthy eating. For example, Robbins discusses macrobiotics, a deceptively simple way to eat. Healthy eating should also not be associated with fad diets or commercial weight-loss programs. Many fad diets and weight-loss programs de-emphasize whole foods and even discourage people from consuming healthy sources of fat, protein, or carbohydrates. While individuals vary according to their genetic history, age, taste preferences, and current state of health, common sense is probably the best diet. Children can eat the occasional Happy Meal and still be healthy; parents can sometimes have their chips and eat them too. In general, however, whole foods offer tasteful and sensible alternatives to the stuff that causes the diseases and conditions that people run to their doctor for. Eating well can end the predicament of being trapped into using drugs that substitute for common sense."
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Bed-time Snacks for Diabetics, 2007.
This research study presents the hypothesis that there is no need for a bed-time snack to prevent hypoglycemia in patients with type II diabetes.
5,355 words (approx. 21.4 pages), 13 sources, MLA, $ 132.95
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Abstract
The paper explores a common problem in the control of diabetes, nocturnal hypoglycemic episodes. The paper explains how many people experience hypoglycemic (low blood sugar) levels during the night. As a remedy for this situation, many doctors have suggested a snack before bedtime to help get the patient through until morning. The paper discusses how there has been mixed evidence from clinical studies that indicates that a bed time snack may not always be able to control night time hypoglycemic episodes. The research examines the role of carbohydrate loading throughout the day as a possible solution to the dilemma. The paper concludes that this study will play an important role in the development of better guidelines to help patients control their diabetes.
Outline:
Introduction
Understanding Diabetes
Pathogenesis
Nocturnal Hypoglycemic Episodes
Study Aim and Hypothesis
Research Questions
Literature Review
Current Research on Nocturnal Hypoglycemia
Conceptual Framework
Study Design
Study Population
Sample Size
Variables
Data Collection
Data Analysis
Conclusion
From the Paper
"Diabetes is a condition that affects millions of people on a global basis. It presents a major medical expense for insurance companies and if not controlled, can lead to serious side effects such as stroke or heart disease. In 2003, it was estimated that close to 194 million people suffer from diabetes around the world (IDF, 2003). In 1985 it was estimated that 30 million people had diabetes. The IDF estimates that by the year 2025 nearly 350 million people will have some form of Diabetes. Among the nations monitored by the IDF, North America has the highest percentage of diabetes in the world."
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Athletics in Schools, 2006.
This paper examines the history of athletics and physical education programs in schools in the U.S.A.
2,625 words (approx. 10.5 pages), 7 sources, APA, $ 79.95
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Abstract
This paper explains that, established in 1885, the Association for the Advancement of Physical Education (AAPE), which was comprised mainly of medical doctors, is now referred to as the American Alliance for Health, Physical Education, Recreation and Dance. The author points out that the profession has undergone many changes, attaining identification as a 'scientific' sub-specialty such as "exercise physiology". The paper includes topics about equal opportunities ,under the implementation of Title IX, and the benefits of physical education such as increased self-esteem, sense of accomplishment and moral reasoning.
From the Paper
"During the 1960s, an era when change characterized all aspects of society, traditional curriculum requirements in all areas of were challenged, including basic physical education requirements. Graduate education was critically examined, and James Bryant Conant's 1959 report on the American high school characterized graduate programs in the physical education as an "example of the worst, among many that were less than adequate." Urged by Conant and Franklin Henry for an academic discipline of physical education, physical education began to move toward improving the study of the discipline."
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Youth Obesity, 2007.
This paper explores the effects of obesity during childhood and adolescence.
1,155 words (approx. 4.6 pages), 3 sources, MLA, $ 39.95
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Abstract
In this article, the writer discusses the various effects of obesity on the lives of children. The writer notes that although research is limited linking overweight children and poor academic performance, there is at least one study linking overweight children and absenteeism. However, the writer points out that there is substantial research linking obese children and adolescents with low-self esteem, depression and anxiety disorders. Research also indicates that overweight/obese youths are more likely to be victims of teasing and verbal abuse by peers, and to be excluded from play and other social activities, leading many of them to choose younger playmates who are less likely to be judgmental. The writer concludes by showing that research has found that overweight/obese youths are at higher risks for diabetes, fatty liver, high blood pressure, and sleep apnea.
From the Paper
"One study showed that decreasing self-esteem in obese children resulted in significantly elevated levels of loneliness, sadness, and nervousness, while other studies suggest that overweight youths are unhappy with their weight and tend to experience more depressive symptoms than normal weight children.
Although verbal victimization in overweight and obese children was limited to name-calling and teasing, it did not include any reference to race, color or religion, thus is it assumed that the name-calling referenced their physical appearance. However, verbal bully-perpetrating in overweight and obese children did reference others' race, color or religion, thus it seems that obese and overweight bully-perpetrators did not want to draw attention to themselves by focusing on weight issues and instead made comments related to ethnic identity. Past studies indicate that negative stereotypes associated with overweight and obesity in childhood decline with increasing age. Overweight during adolescence was found to effect high-school performance and college acceptance. Moreover, overweight and obese children and adolescents are less likely to marry as adults, and are more likely to have lower household income than non-obese adolescents."
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Physical Education, 2007.
This paper presents a detailed examination of physical education as a profession.
3,030 words (approx. 12.1 pages), 6 sources, MLA, $ 89.95
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Abstract
In this article, the writer explores the history of physical education, within the school systems as well as the views about the profession. The writer examines why children need physical education and debates the current duties of a physical education teacher compared to past duties. The writer presents a defense of the physical education teaching profession using solid research and current trends. The writer concludes that while there has been a perceptual issue in the past about the professionalism of a physical education teacher, that perception has changed in recent years. The writer maintains that today, physical education teachers are dedicated to not only teaching sports to their students, but also to the instilling a lifelong understanding of the importance of physical fitness and health.
Outline:
Introduction
What Has Changed
The PE Teacher Today
A Nation Divided
Why
Proof- It is a Work Profession
Obstacles
Conclusion
From the Paper
"For many years physical education teachers were considered the "easy" teachers. They dragged out a dodge ball and watched the students play until the bell rang. More recently however the medical field has convinced society of the importance of physical exercise and maintaining physical fitness. When this happened the physical education teacher became much more important in the total picture of education. Today, physical education is a vital part of education. The physical education teacher provides a life long foundation for fitness and health that will allow the student to maintain the ability to pursue the career and personal interests that the other subjects train them for. Physical education teaching used to be considered a profession of leisure but today it is highly respected as its rightful profession of work."
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Breastfeeding in the Philippines, 2006.
An in-depth discussion regarding breastfeeding in the Philippines.
1,530 words (approx. 6.1 pages), 5 sources, MLA, $ 50.95
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Abstract
This paper attempts to determine the foundation of the best approach to be used in resolving the decline in breast feeding. The paper concentrates on facts and issues pertaining to the use of the bio-cultural approach. The paper also tries to ascertain and determine the relationship between the bio-cultural, socio-economic and cultural aspects of breastfeeding and how this relationship affects the behavioral patterns of mother and infant. The primary basis of this study is mothers and infants from the Philippines.
Contents:
Introduction
Bio-Cultural Approach in Breastfeeding
Conclusion
From the Paper
"Among the other theoretical approaches in anthropological studies, the bio-cultural model is considered to be the preferred applicable approach in understanding breastfeeding and facilitating ways and means for mothers to breastfeed. This model is an approach commonly used by anthropologist. Anthropology is the social science which studies the relationship between biology and culture. Culture is defined by anthropologists as a people's way of life. Anthropologists consider humans to be biological organisms that continuously adjust and modify their environment through culture. For a long period of time, anthropologists have been trying to find ways to collect data regarding the behavioral pattern of humans, especially females, in breastfeeding and weaning their young. Anthropologists upholds that a practice such as breast feeding which has nourished and provided sustenance to human children since the earliest known humans must have affected and imparted benefits for both mothers and infants."
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